CFE:

Join us for a Farewell Endurance Class for Christina at 10am

CF Program:

MOB

A) 12m Snatch Ladder: Warmup to 75% off the Clock. Start 12m Ladder at 75%

B) 50 Box Jumps/25 T2B/50 Dbl Unders for Time

C) 3 Sets- 3R Front Squat @ 75%/10 Alt Pistols/ 1 Rope Climb

Please work with a Coach for Lv1/2/3 Modifications.

D) Optional Cash Out $$$ 2000m Row  or  1m Run

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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