Join us for a Farewell Endurance Class for Christina at 10am
A) 12m Snatch Ladder: Warmup to 75% off the Clock. Start 12m Ladder at 75%
B) 50 Box Jumps/25 T2B/50 Dbl Unders for Time
C) 3 Sets- 3R Front Squat @ 75%/10 Alt Pistols/ 1 Rope Climb
Please work with a Coach for Lv1/2/3 Modifications.
D) Optional Cash Out $$$ 2000m Row Â or Â 1m Run