CFE:

5 rft:
10 hand release burpees
20 goblet squats (53/35)
10 pull-ups 
400m run

CF:

  1. Warm-Up:

30 Seconds
Easy Shuttle Runs
Active Spidermans

Moderate Row 
Active Samson + Air Squat at Top

Fast Bike 
Push-up to Down Dog

ROW Fish Game!!!

2. Conditioning

“DOPAMINE”

5 Rounds, On the 5:00:
15/12 Calorie Assault Bike 
18/15 Calorie Row 
21 Shuttle Sprints (10 Meters)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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