12.18.17 Workout Of the Day CFE: “21” Push-ups MBC (20/14) 100m run CF: A. Warm-up B. Every :90 x 8 Squat Snatch 2 @ 82% 2 @ 87% 2 @ 92% Rest C. AMRAP 12 3 Rope Climbs 5 Deadlift 275/ 205 7 C2B Pull-Ups 9 KBS 70/53 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
