MOB Warmup: Total Body

MOD: Review Technique and Movement Pattern for WOD

WOD: 5 RFT

7 DL (275/190)

30 Air Squats

7 HSPU

 

LV1: (55/35) Box Squats/Knee Pushups

LV2: (85/55) Rack Squats/Standard Pushups

LV3: (155/115) Box HSPU

LV4; (215/155) Band HSPU

LV5: Rx’d

CFE Program: Classes at 530am/530pm

Dynamic WU

MOB WU

Pose Drills

WOD: 20M AMRAP

400m Sprint

L Sit Hold for As Long as Possible

You may use Parallettes or Dead Hang L Sit. When feet touch floor or legs start to sag you must run again. Mo’d LSit to Tuck Sit as needed.

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design