elfDon’t forget we have our FREE Community WOD today at 10AM! See details on our Calendar.

 

CFE:

MOB

DYNWU

WOD:

100 to 800m

w Increasing Burpees and Wallballs

 

 

 

CF:

MOB

 

A. Gymnastics WOD:

20 Shoulder Passes

20 Bridge Ups

4 Rounds:

20s Hold bottom position of Skin the Cat

20s Hold top position of Bridge Up

 

B. EMOM 15M:

Odd: Alternating Pistols as many Reps as Possible

Even: 1 Hang Snatch + 3 OHS (105/75) * If (105/75#) isn’t difficult to Complete in the Time Alloted Increase Load

 

C. For Time:

500m Row

30 Wallballs (20/14)

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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