12.15.18
CFE:
5 rft:
25 cal Row
20 pistols
25 KB DL (53/35 suitcase style)
20 push-ups
25 jumping air squats
CF:
- Conditioning
“TEAM 10K ROW”
For Time:
10,000 Meter Row
Teams of 3. Switching Every 250 Meters.
These should be uncomfortable sprints!
2. Conditioning #2
“BACKSTOP”
5 Rounds:
10 Dumbbell Front Rack Reverse Lunges (50/35)
20/14 Calorie Assault Bike