CFE:

5 rft: 
25 cal Row
20 pistols
25 KB DL (53/35 suitcase style)
20 push-ups
25 jumping air squats

CF:

1. Conditioning

“TEAM 10K ROW”

For Time: 
10,000 Meter Row

Teams of 3. Switching Every 250 Meters.
These should be uncomfortable sprints!

2. Conditioning #2

“BACKSTOP”

5 Rounds: 
10 Dumbbell Front Rack Reverse Lunges (50/35) 
20/14 Calorie Assault Bike