CFE:

1 X 800, 10 GHD, 30 sec rest
2 X 600m, 20 V ups, 30 sec rest
3 X 400m, 30 superman, 30 sec rest
Optional cash out:
3 rds not for time
6 strict pull-ups, or progression
8 ring dips, or progression
1min plank

CF:

A. Warm Up
B. EMOM 10 2x Power Snatch @ 75%
C. CF Open 16.5
21-18-15-12-9-6-3 reps for time of:
Thrusters 95/65
Barbell Burpees

 

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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