CFE:

Thursday Endurance:
Painstorm tabata style!
SDHP (53/35)
1min rest
Pull-ups
1min rest
Pistols
1min rest
Dips
1 min rest
Alternating lunges
1min rest
Push-ups

*1min rest between each 4min tabata

CrossFit

Dead lift 

7×4 @75 % 

  • stick to % if it feels light. Don’t go up. Move the bar fast and move well

metcon

  • 7 rds for time: 
  • -9 ring rows 
  • -6 double KB front squats 53/35
  • -3 c and j 185/135

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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