12.12.14
MOB/DYNWU
Christmas WOD
Come dressed in your Best (or Ugliest) Holiday Gear! All WODs are CoEd today and meet at their normal Class Times. Bring a Friend!
We are 12 DAYS from Christmas Eve!!! Lets get in the Spirit…..CrossFit Style!!
“12 Days of CrossFit Christmas”Â
1 Squat Clean Thruster (135/95)
2 Burpee Pull-ups
3 Over the Box Jumps (24/20)
4 Lateral Barbell Jump Squats
5 Wallballs (20/14)
6 Push Press (135/95)
7 Front Squat (135/95)
8 Back Squat (135/95)
9 Hang Cleans (135/95)
10 H2H KBS (53/35)
11 Russian Swings (53/35)
12 Pistols
* Done just like the Song. 1. 2,1. 3,2,1…..12,11,10,9,8,7,6,5,4,3,2,1! YAY CrossFit Christmas!!