CF:

MOB/DYNWU

Christmas WOD

Come dressed in your Best (or Ugliest) Holiday Gear! All WODs are CoEd today and meet at their normal Class Times. Bring a Friend!

We are 12 DAYS from Christmas Eve!!! Lets get in the Spirit…..CrossFit Style!!

“12 Days of CrossFit Christmas” 

1 Squat Clean Thruster (135/95)

2 Burpee Pull-ups

3 Over the Box Jumps (24/20)

4 Lateral Barbell Jump Squats

5 Wallballs (20/14)

6 Push Press (135/95)

7 Front Squat (135/95)

8 Back Squat (135/95)

9 Hang Cleans (135/95)

10 H2H KBS (53/35)

11 Russian Swings (53/35)

12 Pistols

* Done just like the Song. 1. 2,1. 3,2,1…..12,11,10,9,8,7,6,5,4,3,2,1! YAY CrossFit Christmas!!