CFE

Tuesday Endurance:
8m AMRAP
6 DB STOH (50/35)
12 DB box step ups
2min rest
6-12-18-12-6
Burpee box jump overs
Goblet squats
Score: rounds and time

CrossFit

Strength:
Bench Press : work to a heavy double

Metcon

  • Partner Wod:
  • Amrap 20:
    • 20 Bench press 165/115
    • 14 power cleans 165/115
    • 40 alt dB snatches 50/35

Accessory:

  • 2 – sets max length nose/toes wall hold
    • (scale Max length plank)
    • rest 45 seconds between
  • 2 – sets of max rep strict press empty barbell
    • rest 45 seconds between

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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