Good Bathroom Reading Material:
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/ Please Excuse the Language.
10 by 100M
20M MOB: Do not Underestimate your Ability to see Huge Increases in your Movements and Load by Utilizing Proper and Adequate Mobility
$$ Optional $$
10 Toe Thru Rings
10 GHD Situps