12.10.13
Good Bathroom Reading Material:
http://stronglifts.com/how-to-squat-with-proper-technique-fix-common-problems/ Please Excuse the Language.
CFE:
MOB
DYNWU
1M TT
10 by 100M
15s Rest
CF:
20M MOB: Do not Underestimate your Ability to see Huge Increases in your Movements and Load by Utilizing Proper and Adequate Mobility
DYNWU
Back Squat:
Test 1RM
Front Squat:
Test 1RM
$$ Optional $$
10 Rounds:
10 Toe Thru Rings
10 GHD Situps
100m Row