12.10.12
We had a great turn out for The Grand Opening at CrossFit Mayhem this past weekend!! Great job to all the athletes that threw down on DT. Good times and I know the support meant so much to Rich and Hillary as well as Toys for Tots. Thanks again to everyone that went to Cookeville Saturday.
MOB
Dynamic WU
MOD:
1.Max Height Box Jump
2. Deadlift 5/5/5/5/5
WOD: 3 RFT
30 Pushups
20Â Situps
10 Sumo DL (135/95)
LV1: Row for Max Hgt BJ/Deadlift Light Load (35) for Form and Tech Work/WOD: Wall PU/Anchored SU/(KB)
LV2: Practice 12″ Box Jumps/DL Light Load (55) for Form and Tech Work/ WOD: Knee PU/SU/(35)
LV3: (95/65)
LV4: Rx’d