We had a great turn out for The Grand Opening at CrossFit Mayhem this past weekend!! Great job to all the athletes that threw down on DT. Good times and I know the support meant so much to Rich and Hillary as well as Toys for Tots. Thanks again to everyone that went to Cookeville Saturday.


Dynamic WU


1.Max Height Box Jump

2. Deadlift  5/5/5/5/5


30 Pushups

20 Situps

10 Sumo DL (135/95)

LV1: Row for Max Hgt BJ/Deadlift Light Load (35) for Form and Tech Work/WOD: Wall PU/Anchored SU/(KB)

LV2: Practice 12″ Box Jumps/DL Light Load (55) for Form and Tech Work/ WOD: Knee PU/SU/(35)

LV3: (95/65)

LV4: Rx’d

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