We had a great turn out for The Grand Opening at CrossFit Mayhem this past weekend!! Great job to all the athletes that threw down on DT. Good times and I know the support meant so much to Rich and Hillary as well as Toys for Tots. Thanks again to everyone that went to Cookeville Saturday.

MOB

Dynamic WU

MOD:

1.Max Height Box Jump

2. Deadlift  5/5/5/5/5

WOD: 3 RFT

30 Pushups

20 Situps

10 Sumo DL (135/95)

LV1: Row for Max Hgt BJ/Deadlift Light Load (35) for Form and Tech Work/WOD: Wall PU/Anchored SU/(KB)

LV2: Practice 12″ Box Jumps/DL Light Load (55) for Form and Tech Work/ WOD: Knee PU/SU/(35)

LV3: (95/65)

LV4: Rx’d

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