CFE Endurance: Class time 10am

Dynamic Warmup

Pose Running Drills

WOD:

6/400m

Between Sprints Complete

5 Pullups

15 Situps

CF Program: THERE WILL BE NO 5PM CLASS TODAY!!!

In preparation for The Garage Games Competition: Season’s Beatings for Thrist Defeating this weekend there will not be a Friday evening class. We apologize for the inconvience and invite you to come help set up bars/equipment/etc if you would like.

MOB

Dynamic Warmup

Hollow Body Hold

500m Row for Time

2m Rest

1 Mile Run for Time

4m Rest

AMRAP 5M

5 OHS (95/65)

10 Vups

LV1: Row all/Air Squat to box with arms raised/Situps

LV2: PVC OHS/Roll ups

LV3: (65/35)/PVC Vups

LV4: Rx’d

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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