CFE Class: 530am
Pose Running Drills
Warmup: 400m Run/50m Plank Walk/30 Pass Thrus/10 Wall Squats
MOD: 10 by 2- Focus on Speed and Power Output
Deadlift to Push Press to Push Jerk @ 45%
One Continuous Bar: 2DL/2PP/2P
KB SDHP (53/35)
Each Athlete will haveÂ a Judge. No Rep Accordingly.