CFE Class: 530am

Dynamic Warmup

Pose Running Drills

WOD:

40Y Sprints

EMOM: 20M

CF Program:

Warmup: 400m Run/50m Plank Walk/30 Pass Thrus/10 Wall Squats

MOB

MOD: 10 by 2- Focus on Speed and Power Output

Deadlift to Push Press to Push Jerk @ 45%

One Continuous Bar: 2DL/2PP/2P

WOD: 10-1

KB SDHP (53/35)

T2B

Each Athlete will have a Judge. No Rep Accordingly.

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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