11.6.13
CFE:
MOB
DYNWU
4 RFT:
600m
30 DU
15 T2B
CF:
MOB
A. Sumo DL
5 by 3
5 by 1
B. 2-4-6-8-10-8-6-4-2
KB Thrusters (1.5/1P)
Burpee over the Box (24/20)
Muscle Ups
Modifications:
LV4: Rx’d
LV3: (35/25) Burpee Box Jump (24/20) Assisted Bar MUp
LV2: (25/18) Burpee Box Step Up (20/16) Assisted C2B Pullup + Assisted Ring Dip
LV1: (18/12/or DBs) Burpee Box Step Up (16/12) Assisted Strict Pullup + Parallette Dip
C. 1 Mile Run for Time