chrisCFE:

MOB

DYNWU

4 RFT:

600m

30 DU

15 T2B

 

CF:

MOB

A. Sumo DL

5 by 3

5 by 1

 

B. 2-4-6-8-10-8-6-4-2

KB Thrusters (1.5/1P)

Burpee over the Box (24/20)

Muscle Ups

Modifications:

LV4: Rx’d

LV3: (35/25) Burpee Box Jump (24/20) Assisted Bar MUp

LV2: (25/18) Burpee Box Step Up (20/16) Assisted C2B Pullup + Assisted Ring Dip

LV1: (18/12/or DBs) Burpee Box Step Up (16/12) Assisted Strict Pullup + Parallette Dip

 

C. 1 Mile Run for Time

CrossFit Solafide

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