shanNEW CLASSES START THIS WEEK!!!!!!

CF Class: 630am: Mon/Tues/Fri

CF Class: 4pm: Mon/Wed/Fri

MOBility Class: 10am: Thurs

NO Child Watch on Tue/Thurs anymore at 11am!!

 

CFE:

MOB

6 by 1000m

45s Rest bw Each

 

CF:

MOB

DYNWU

A.

Clean

8 by 2. Increasing to 90%

Jerk from Rack

8 by 1. Increasing to 90%

 

B. “Fractured Fran”

21 Thrusters (105/75)

21 Pullups

Rest 2M.

15 Thrusters (105/75)

15 Pullups

Rest 2M.

9 Thrusters (105/75)

9 Pullups

 

C. 400m Run for Time

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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