oldCFE:

MOB

DYNWU

3 by 2400m

90s Rest

 

CF:

MOB

A.

Back Squat

1 by 5 @ 60%/ 1 by 5 @ 65%/ 1 by 5 @ 70%/ 1 by 5 @ 70%

Front Squat

1 by 5 @ 60%/ 1 by 5 @ 70%/ 1 by 5 @ 75%/ 1 by 5 @ 80%

 

B.

Deficit DL

3 by 3 @ 70%

 

C.

For Time: 15M CAP

100 Dbl Unders

20 DL (255/185)

10 HSPU

18 DL (255/185)

8 HSPU

16 DL (255/185)

6 HSPU

14 DL (255/185)

4 HSPU

12 DL (255/185)

2 HSPU

50 Dbl Unders

* If you do not finish WOD in alloted time Score your Total Reps Completed. If you do not have your Dbl Unders yet then please just do Regular Speed Rope for the Sake of Time and WOD Completion. 400 Regular Rope is Equivalent to 100 DUs and 200 is 50.

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design