11.25.17 Workout Of the Day CFE: 3 rft: 40 wallballs (20/14) 30 box jumps (24/20) 20 T2Ring 10 KB sdhp (70/53) 1200m CF: A. Warm-Up B. 1 Mile TT C. AMRAP 20 12 KB Goblet Lunges 70/53 12 Push-Ups 12 Box Jumps 24/20 12 KB Swings 70/53 200m Run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next