CFE:

3 rft:
40 wallballs (20/14)
30 box jumps (24/20)
20 T2Ring
10 KB sdhp (70/53)
1200m

CF:

A. Warm-Up
B. 1 Mile TT
C. AMRAP 20
12 KB Goblet Lunges 70/53
12 Push-Ups
12 Box Jumps 24/20
12 KB Swings 70/53
200m Run