CFE:

6 rft:
400m run
10 wallballs (30/16)
10 RKBS(70/53)
10 alt. Lunges
10 MB sit-ups

CF:

A. Warm Up
B. EMOM 10 2x Squat Clean @ 70%
C. 800m Run
30 OHS 95/65
800m Run
30 Thrusters 95/65
800m Run
30 Snatches 95/65
800m run