11.25.16 Workout Of the Day CFE: 6 rft: 400m run 10 wallballs (30/16) 10 RKBS(70/53) 10 alt. Lunges 10 MB sit-ups CF: A. Warm Up B. EMOM 10 2x Squat Clean @ 70% C. 800m Run 30 OHS 95/65 800m Run 30 Thrusters 95/65 800m Run 30 Snatches 95/65 800m run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next