Early this week, sadly, Joseph Lengel Jr. (57) of Toledo, OH was shot and killed while he was opening up his gym, CrossFit Toledo.

Joseph was a masters competitor and competed in both the 2011 and 2012 CrossFit Games, placing 6th in his first year.  This Saturday, we will honor the fallen family member, along with other Crossfit affiliates worldwide, with the following workout created by his 2 sons:

 

“Joe”

10 Rounds

10 Thrusters 95/65

10 Bar-Facing Burpees

10 Pull-ups

57 Double Unders

Mr. Lengel took up CrossFit in 2007 and had qualified for and competed in the Masters 55-59 division for the 2011 Games, finishing sixth overall. He also competed in the 2012 CrossFit Games in July. Mr. Lengel was a former youth pastor at Waterville Community Church, who then served as interim lead pastor there from 2004 until March 2011.

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