11.23.13
CFE:
MOB
DYNWU
10K. Race Pace.
CF:
MOB
DYNWU
A. Bench Press
5-5-3-3-3
B. 20M CAP:
20 Thrusters (95/65)
20 SDHP (95/65)
20 Push Press (95/65)
20 OHS (95/65)
20 Front Squats (95/65)
* EMOM: You must Complete 5 Hang Power Cleans (95/65). After you have finished the 5 HPC, Â You may Continue with whatever Movement you were on. You will start the WOD with 5 HPC, then go into your Thrusters, and then EMOM after that until you either finish the WOD or hit the 20M Cap you will complete 5 HPC. If you complete the WOD in less than 20 mins Score your Time. If you do not finish in less than 20 mins Score you Total Reps Completed.