mattbCFE:

MOB

DYNWU

10K. Race Pace.

 

CF:

MOB

DYNWU

A. Bench Press

5-5-3-3-3

 

B. 20M CAP:

20 Thrusters (95/65)

20 SDHP (95/65)

20 Push Press (95/65)

20 OHS (95/65)

20 Front Squats (95/65)

* EMOM: You must Complete 5 Hang Power Cleans (95/65). After you have finished the 5 HPC,  You may Continue with whatever Movement you were on. You will start the WOD with 5 HPC, then go into your Thrusters, and then EMOM after that until you either finish the WOD or hit the 20M Cap you will complete 5 HPC. If you complete the WOD in less than 20 mins Score your Time. If you do not finish in less than 20 mins Score you Total Reps Completed.

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