Thanksgiving Holiday Class Times:

Thursday morning several of us will be running the Pass the Turkey 5K please see our Events page for more info on this event! 

Thanksgiving Day we will offer one class at 5PM

Black Friday we will offer 3 Classes:

530am: No Child Watch

9am: Child Watch Provided 

5pm: No Child Watch

For Nov 27-28th All other Classes will be Cancelled. No Kids or Teens Classes Thursday. No CFE. No Yoga on Friday am. 

 

CF:

MOB

DYNWU

 

A. “Backwards Annie” 

50-40-30-20-10

Abmat Situps

Backward Jump Rope

 

(CE)

Dbl Unders

GHD SU

 

B. For Time:

30 Snatch (75/45)

30 Burpees

20 Snatch (95/55)

20 Burpees

10 Snatch (105/65)

10 Burpees

5 Snatch (125/85)

5 Burpees

 

(CE)

(115/75)

(135/95)

(155/105)

(185/115)

 

C. 1 Mile Row or Run Cool Down