CFE:

MOB

DYNWU

3 RFT:

50 KBS

40 Air Squats

30 Toe to KB

20 Pushups

10 Pull-ups

800m Run/Row

CF:

MOB

DYNWU

A. 500m Row for Time

B. 4RFT:

600m Run

6 Alt Atlas Stone to Shoulder (95/65)

12 Ground to Plate Plyo Pushups (Stack Plates until you reach a challenging hgt yet unbroken set for WOD)

*Competitors Edge:

800m Run

4 Atlas Stone (135/95)

12 Alt SA DB Snatch (70/45)

Finish WOD with a 100m Sled Sprint (90/70)