“Now, Therefore, I, Dwight D. Eisenhower, do hereby call upon all of our citizens to observe November 11th as Veteran’s Day.  On that day, let us solemnly remember all those who fought so valiantly, on the seas, in the air, and on foreign shores, to preserve our heritage of freedom, and let us reconsecrate ourselves to the task of promoting an enduring peace so that their efforts shall not have been in vain.”

Reminder: We only offer 4 Classes today. All Classes are CoEd.

9am, 10am, 5pm, 630pm.

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

“Glen”

For time:

30 Clean and Jerk (135/95)

Run 1 mile

15 Foot Rope climb, 10 ascents

Run 1 mile

100 Burpees

 

LV1: (35/15) Row/ 30 Pushups/ 50 Box Squats

LV2: (75/55) Row/30 Ring Rows/ 100 Air Squats

LV3: (115/75) 1/2 Rope Climb/100 Pushups

LV4: Rx’d

 

 

 

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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