CFE:

2 X 1200m, 20 1 arm KB lunges (switch arms after 10 steps) 90 sec rest
3 X 600m, 20 1 arm KB lunges, 45 sec rest
Cash out:
4 rft:
25 double unders
15 HRPU
10 KB DL (suitcase style)

CF:

A. Warm Up
B. 3×3 Back Squat @ 85%
C. 3RFT
10 Power Snatch 155/105
20 Box Jumps 24/20
30 Wallballs 20/14