11.10.14
ALL CLASSES ARE COED TODAY AND TOMORROW!
CFE:
MOB
DYNWU
22M AMRAP
300m Sprint
15 DU
50m Farmers Carry
8 Tire Flips
CF:
MOB
DYNWU
A. Back Squat
8-8-8-8
B. Bench Press
10-10-10
C. 15M CAP
1 Power Clean (135/95)
1 Wallball (20/14)
1 KBS (53/35)
Then. 2,2,2. 3,3,3. 4,4,4….Continue until Clock Runs out of Time.Â
* Competitors Edge:
(185/125)
(20/20)
(2P/1.5P)