photo-16ALL CLASSES ARE COED TODAY AND TOMORROW!

 

CFE:

MOB

DYNWU

22M AMRAP

300m Sprint

15 DU

50m Farmers Carry

8 Tire Flips

 

CF:

MOB

DYNWU

A. Back Squat

8-8-8-8

 

B. Bench Press

10-10-10

 

C. 15M CAP

1 Power Clean (135/95)

1 Wallball (20/14)

1 KBS (53/35)

Then. 2,2,2. 3,3,3. 4,4,4….Continue until Clock Runs out of Time. 

 

* Competitors Edge:

(185/125)

(20/20)

(2P/1.5P)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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