10.7.16 Workout Of the Day CFE: 6 rft: 400m 20 RKBS 20 weighted step ups 20 sit-ups CF: A. Warmup B. 3 Attempts to find 10RM DL C. 4 RFT: 18 Wall Balls 20/14 15 KBS 70/53 12 KB Lunges 70/53 9 Box Jump Overs 24/20 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
