CFE:

MOB/DYNWU

(LI)

2400m. 3M Rest

1600m. 3-5M Rest

1600m TT.

5M AMRAP:

5 Vups/10 Plank K2E/10 Pushups

CF:

ROMWOD/MOBWOD

A. Hang Clean

3 by 2 @ 65%

3 by 3 @ 70%

B. For Time:

6 Rounds of Cindy

10 Hang Clean (135/95)

Rest 2M.

4 Rounds of Cindy

8 Hang Clean (185/135)

Rest 2M.

2 Rounds of Cindy

4 Hang Clean (205/145)