CFE:

MOB

DYNWU

WOD: 24M AMRAP

400m Run

20 Goblet Squats

15 BJ

10 Pull-ups

5 Tire Flips

CF:

MOB

DYNWU

A. GWOD: For Quality

100 Vups

*Every time you Rest complete 4-8 Unbroken Narrow Pushups 

B. Back Squat

6-4-3-5-5-5

C. 18M EMOM

Odd: As Many Dbl Unders as Possible 

Even: 30 Air Squats

*Everyone Practices DUs