CFE:
MOB/DYNWU
4 Rounds:
600m Run
50 Air Squats
25 Russian KBS
50 Air Squats
25 Russian KBS
CF:
ROMWOD/MOBWOD
A. Behind the Neck Jerk
3 by 5 @ 75%
B. 4 RFT:
10 Pull-ups
15 KBS (2P/1.5P)
C. 12M Sled Drag. (45/25)
Cover as much Distance as Possible. Score Meters. 6M Out/6M Back.
Related
