CFE Endurance Class Times:

530am/5pm

Dynamic Warmup

MOB Warmup

Pose Running Drills

AMRAP 20M: Partner WOD

400m Sprint/Row for Calories. Score Total Calories.

CrossFit Program:

MOB Warmup

PVC Bergener Warmup and Clean Drop Warmup

20M Clean and DL Ladder:

10M Clean 2R EMOM

10M DL 1R every 30s

WOD: 3 RFT

20 Pullups

2- 50m Shuttle Sprints

1-400m Run

LV1: Jumping Pullups/Row

LV2: Band Pullups/Option to Row or Run

LV3: As RX’d

LV4: As RX’d but Run backwards on the 400m instead of forwards

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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