KKkLLgm0wv_8M807dB_W3ziaJ48gCvAZbfUQrAHOlEsWe are a Week out from our 4th Annual Seasons Beatings Event! This weekend will be your last opportunity to Register to Compete at this Event!! 

CFE:

MOB/DYNWU

6 RFT:

800m Run w/Squat

15 Burpees

CF:

A. DYNMOB

B. Back Squat 

8 by 3 @ 80%

 

C. Partner WOD: Score Time

Partner 1 will Front Rack Lunge to Rig (105/75) then;

Partner 1 will Complete 10 Pull-ups then;

Partner 1 will Front Rack Lunge back to Muscle Ups Rings then;

Partner 1 will Complete 5 Snatch (105/75)

Row 6K.

Partners will Alt on the Rower. Once Parter 1 has Completed all of their workload they will get on the Rower and continue where Partner 2 left off. Partner 2 will then proceed to complete the same workload. Goal is to complete the 6K Row as quickly as possible. One person is on Rower at all times. 

 

D. ROMWOD

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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