10.28.14 Workout Of the Day CFE: MOB DYNWU WOD: 8 RFT 200m Run 100m Row CF: MOB DYNWU A. Lateral Drills and Speed Work B. 5-4-3-2-1 Strict Press Push Press *Increasing Load to 1RM on Both Movements C. 7 RFT: 28 DU 14 Front Squats (105/75) 7 T2B Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
