10.27.15 Workout Of the Day You can still Register to Participate in our 4th Annual Seasons Beatings Event!! CFE: TBA CF: A. DYNMOB B. Jerk 5 by 3 @ 70%. Push Press 5 by 2 @ 75%. 4 by 2 @ 80%. C. 12M AMRAP 5 DL (235/155) 10 Cal Row 15 Burpees over the Barbell D. ROMWOD Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
You can still Register to Participate in our 4th Annual Seasons Beatings Event!!
