CFE:

35m AMRAP
15 box jumps
30 sit-ups
45 double unders
600m run

 

CF:

1. Warm-Up
2 rounds
250 M row
10 scap pushups (on forearms)
10 banded plank walks (each direction)
10 kneeling bottoms up KB press(each side)

2. Strength
PUSH PRESS
3×5 @ 75%>

3. Conditioning
“18.1”
20 Min AMRAP
8 T2B
10 DB Clean & Jerks
14 Cal Row

4. Additional Work
3×12 Banded Tricep Extensions

5. Strength Accessory
Max 100ft Farmers Carry

6. Condtioning #2
21-15-9
Wallballs
Box Overs
AAB CAL

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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