***FREE WORKOUT AT 9AM with Childcare! Invite a Friend!!

CFE:

MOB

DYNWU

2400m-800m  Run

21-15-9

DB Thrusters

KBS

T2B

 

 

 

CF:

MOB

DYNWU

WOD:

100 Abmat SU

50 Box Jumps

50 Burpee over the BB

500m Row

40 KB SDHP (53/35)

40 KB Hand to Hand Pass (53/35)

400m Row

30 Hang Clean (95/65)

30 Push Press (95/65)

300m Row

20 Donkey Kicks

20 CTF Pushups

200m Row

10 Back Rack Lunges Each Leg (95/65)

10 Front Rack Lunges Each Leg (95/65)

100m Row