CFE Class Time today: 530am

Dynamic Warmup

MOB Warmup

Pose Running Drills

WOD:

30 Abmat Situps

1600m Tempo Run

20 Abmat Situps

1600m Tempo Run

10 Abmat Situps

800m Tempo Run

CrossFit Program:

Warmup:

800m Run

15 Hollow Rocks

15 T2B

MOB Warmup

Movement Pattern Review

WOD: 4 RFT

5 Lateral Bar Jumps

4 Bear Complex (105/75)

3 Box Jumps (24/20)

2 Rope Climb

1 -50m Bear Crawl

LV1: Air Squat/(15/PVC)/Step Ups/Ring Rows/150m Row

LV2: Bar Step Overs/(55/35)/Step ups/Lying Rope Pull

LV3: (95-85/65-45) 1/2 Rope Climb

LV4:Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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