Screen-Shot-2015-09-27-at-8.30.17-AMThanks to Barbell VooDoo for Supporting our 4th Annual Seasons Beating Event benefitting The Fisher House Foundation! 

CFE:

MOB/DYNWU

5 by 800m. 20 Slam Balls.

1M Rest.

$$ Cash Out $$

10-12 Bicep Curls

10-12 Strict Press

10-12 Box Dips

 

CF:

A. DYN MOBWOD

 

B. Box Jumps.

3 by 3 Max. Increase Hgt with Each Set.

 

C. “15-1”

Burpees

Cal Row

 

D. Static ROMWOD

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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