10.22.15
Thanks to Barbell VooDoo for Supporting our 4th Annual Seasons Beating Event benefitting The Fisher House Foundation!
CFE:
MOB/DYNWU
5 by 800m. 20 Slam Balls.
1M Rest.
$$ Cash Out $$
10-12 Bicep Curls
10-12 Strict Press
10-12 Box Dips
CF:
A. DYN MOBWOD
B. Box Jumps.
3 by 3 Max. Increase Hgt with Each Set.
C. “15-1”
Burpees
Cal Row
D. Static ROMWOD