Thanks to Barbell VooDoo for Supporting our 4th Annual Seasons Beating Event benefitting The Fisher House Foundation! 

CFE:

MOB/DYNWU

5 by 800m. 20 Slam Balls.

1M Rest.

$$ Cash Out $$

10-12 Bicep Curls

10-12 Strict Press

10-12 Box Dips

CF:

A. DYN MOBWOD

B. Box Jumps.

3 by 3 Max. Increase Hgt with Each Set.

C. “15-1”

Burpees

Cal Row

D. Static ROMWOD