Screen Shot 2015-10-13 at 4.51.01 PMThanks to WODLIFE for partnering with us again this year and Supporting our 4th Annual Seasons Beatings Event!

CFE:

MOB/DYNWU

20M EMOM

100m Sprint

10 Box Jumps or 16 Step Ups

$$ Cash Out $$

50 MBSit-ups

50 MBRussian Twists

 

CF:

A. Dynamic MOBWOD

 

B. Power Clean + Power Jerk 

4 by 1 @ 60%. 3 BY 1 @ 70%.

*Complete 3 Squat to Broad Jump. One set at Beg. One at transition for 60-70%. One set at the end.

 

C. 10 RFT:

10 – 1 Arm Alt DB Snatch (70/45)

10 Box Jumps (24/20)

 

D. Static ROMWOD

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design