CFE:
Compliments of Coach Camie Guenther-Green!
For time:
65/50 cal bike
26 KBS (35/53)
26 KB SDHP
65/50 cal row
26 wallballs (20/14)
26 MBC
65/50 cal run (1200/1000)
26 DB snatch (50/35)
26 DB hang clean and jerk

CrossFit:

team of 3: (cap 28)

4 rds:

750m row

Rd1(30 c and j),rd2(27 c and j),rd3 (24 c and j)

(Rd 5 c and j 21)

*weights increase Over the rounds.
135/85….165/95….. 185/105…..205/115

—-after the fourth round

team Will complete 120 bar facing burpees.

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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