MOB:

Chest

Shoulders

PVC Warmup

 

MOD:

Turkish Getup

KB Snatch

Choose One Skill

Increase Load

WOD: 4 RFT

200m Run

4 Split Jerk (165/105)

8 Box Jumps (32/24)

12 External T2B

LV1: Row/Press(35/15)/Step Up (12)/ Situps

LV2: Row/Push Press(45/25)/Step Up (20)/Lying Reverse T2B w/PVC

LV3: (135-95/95-65) (24/20) Hanging Strict Leg Raise

LV4: Rx’d

LV5: (185/135)

 

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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