599371_10202180754624711_1557507305_nCF:

MOB

DYNWU

A. Shoulder Press

8 by 2. Increase Load to Heavy 2RM

 

B. Bench Press

8 by 2. Increase Load to Heavy 2RM

 

C. 16M CAP:

50m Bear Crawl

15 Strict Pullups

25 Scap Back Pushups

50m Handstand Walk (Modification: 10 Wall Walks: Nose to the Wall)

15 Skin the Cat (Modification: 15 Candlesticks)

25 Front Rack Lunges (145/100) (25 Each Leg)

50m Broad Jump Burpees

CrossFit Solafide

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