10.16.15
Thank you to Optimum Nutrition for becoming a Gold Level Sponsor for the 4th year in a Row for Seasons Beatings benefitting The Fisher House!
CFE:
MOB/DYNWU
400m Run/20 V-ups
600m Run/40 Goblet Squats
800m Run/60 Sit-ups
1200m Run/80 Lunges
1600m Run/100 DU
CF:
ROMWOD/MOBWOD
Skill: Handstand Walk
Partner WOD: 30M AMRAP
100 Dubs
50 Sit-ups or 30 GHD SU
30 Burpees
6 Clean and Jerk (115/75)
*Increase Weight Every Round.
**Score last Weight Completed at the end of the AMRAP
***Split Workload as Desired