Screen-Shot-2015-09-27-at-8.40.41-AMThank you to Optimum Nutrition for becoming a Gold Level Sponsor for the 4th year in a Row for Seasons Beatings benefitting The Fisher House!

CFE:

MOB/DYNWU

400m Run/20 V-ups

600m Run/40 Goblet Squats

800m Run/60 Sit-ups

1200m Run/80 Lunges

1600m Run/100 DU

 

CF:

ROMWOD/MOBWOD

 

Skill: Handstand Walk 

 

Partner WOD: 30M AMRAP

100 Dubs

50 Sit-ups or 30 GHD SU

30 Burpees

6 Clean and Jerk (115/75)

*Increase Weight Every Round. 

**Score last Weight Completed at the end of the AMRAP

***Split Workload as Desired

 

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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