10.13.18
CFE:
1600m run
10 C2B pull-ups
20 T2B
30 double KB DL (53/35)
40 push-ups
50 sit-ups
40 burpees
30 box jumps (24/20)
20 push ball (20/14)
10 MBC
1600m run
CF:
1. Warm-Up
General and WOD Specific
2. Conditioning
“GLEN”
For time:
30 Clean and jerk #135/95
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees
30 Clean and jerk #135/95
Run 1 mile
10 Rope climbs
Run 1 mile
100 Burpees
