1.9.18
CFE:
3 x 500m Run, 15 pull-ups, 45 sec rest
3 x 500m Run, 10 panther plank shoulder/knee tap, 45 sec rest
Then: 3 rounds
10 weighted stepups/reverse lunge, each leg
10 Bulgarian split squats, each leg
CF:
- Warm-Up
WOD Specific Warm Up
2. Strength
BUILD TO A HEAVY:
1 Pausing Front Squat + 1 Front Squat
3. Conditioning
“SATAN’S WHISKERS”
3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/110)
10 Burpees