CFE:
-10m EMOM-
10 cal Row
45 double unders (3×1)
2min rest
-12m AMRAP-
10 DB snatch (50/35)
8 TTB
10 cal bike or 150m run
CrossFit:
- Push Press
- 1×5 @60%
- 1×5 @70%
- 1×5 @77.5%
metcon
- 6 rounds for time:
- 40 double unders
- 10 double KB Push Press 35/18
- 10 t2b
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