CFE:

-10m EMOM-
10 cal Row
45 double unders (3×1)

2min rest

-12m AMRAP-
10 DB snatch (50/35)
8 TTB
10 cal bike or 150m run

CrossFit:

• Push Press
  • 1×5 @60%
  • 1×5 @70%
  • 1×5 @77.5%

metcon

• 6 rounds for time:
  • 40 double unders
  • 10 double KB Push Press 35/18
  • 10 t2b