CFE:

100 double under buy in:
800m
10 manmakers
20 pull-ups
30 box jumps
40 wallballs
50 sit-ups
40 wallballs
30 box jumps
20 pull-ups
10 manmakers
800m
Cash out: 100 double unders

CF:

A. Warm Up
B. 0:00-10:00
1 Mile Run
Max Clean & Jerks 135/95
10:00-13:00
Rest
13:00-20:00
800m Run
Max Power Snatch 115/80
20:00-23:00
Rest
23:00-27:00
400m Run
Max Thrusters 95/65

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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