1.6.14
CFE:
MOB
DYNWU
WOD: TABATAS
Donkey Kicks
KB SDHP
Cal Row
Abmat SU
Ball Slam
CF:
A. GWOD
20 Situp to Pikes
2M Super Couch GMOB on Each Leg
2M Side Split Hold on Each Leg
B. Upper Body MOB
C. 7 Rounds for Time: BB (115/75)
7 Hang Clean
7 Push Press
7 Behind the Neck Push Press
7 Back Squat
7 Front Squat
7 AbMat SU
7 Box Jumps (24/20)
LV1: 4 Rounds (35/15)
LV2: 5 Rounds (55/35)
LV3: 6 Rounds (85/55)
LV4: Rx’d