boysCFE:

MOB

DYNWU

WOD: TABATAS

Donkey Kicks

KB SDHP

Cal Row

Abmat SU

Ball Slam

 

CF:

A. GWOD

20 Situp to Pikes

2M Super Couch GMOB on Each Leg

2M Side Split Hold on Each Leg

 

B. Upper Body MOB

 

C. 7 Rounds for Time: BB (115/75)

7 Hang Clean

7 Push Press

7 Behind the Neck Push Press

7 Back Squat

7 Front Squat

7 AbMat SU

7 Box Jumps (24/20)

 

LV1: 4 Rounds (35/15)

LV2: 5 Rounds (55/35)

LV3: 6 Rounds (85/55)

LV4: Rx’d

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