1.5.17 Workout Of the Day CFE: 4 rft: 600m 12 jumping air squats 8 T2B 4 wallwalks CF: A. Warm Up B. AMRAP 12 10 R Arm KB OHS 53/35 10 Pull-Ups 10 L Arm KB OHS 53/35 10 BJ 24/20 C. 3 RFT 400m Row 30 Abmat Situps 20 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next