CFE:

4 rft:
600m
12 jumping air squats
8 T2B
4 wallwalks

CF:

A. Warm Up
B. AMRAP 12
10 R Arm KB OHS 53/35
10 Pull-Ups
10 L Arm KB OHS 53/35
10 BJ 24/20
C. 3 RFT
400m Row
30 Abmat Situps
20 Burpees