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MOB WU

Dynamic WU:

Cone Drills/Hurdles/Bean Bag Shuttle

MOD: EMOM 12M

2 Thrusters : Increasing Load w/each Set

WOD: 2 RFT

800m Run

9 Strict Shoulder Press (95/65)

16 T2B

LV1: Wallball Work: Row/(35/15)/Situps

LV2: Light Load, High Reps/Row/(55/35)/Lying T2B

LV3: (75/45)/Hanging Leg Raise

LV4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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